Sunday, July 20, 2008

20 July 2008

Workout goals for this week:

Monday: Legs/cardio
Tuesday: Arms/spin
Wednesday: Intervals
Thursday: Pump
Friday: Spin
Saturday: 32 mile ride
Sunday: 20 mile ride

*150 crunches 5 times a week, 2 additional bike rides
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)